So in the first two tips we covered the foundation for headstand. Take a moment to read those tips now if you have not already done so and then it is time to continue.
Tip No. 3 – Place the correct part of the head onto the floor.
Sounds pretty self explanatory and if I asked you [...]
I have to say right at the outset of this article, that Salamba Sirsasana (Supported Headstand) is one yoga pose that I get passionately worked up about. Because of this passion, I have decided to write a series of articles specifically to help you with your practice of headstand.
These 10 Tips for Headstand will be covered in [...]
Establishing a strong, even foundation in your yoga poses will go a long way toward improving your alignment in yoga postures.
In Knoff Yoga we learn that all yoga poses can be understood and practised correctly by applying the Principles of Practice. It does not matter which pose you are practising – whether it is complex [...]