You can read all over the internet about the significance of the sound Aum and the benefits of chanting it and so I do not want to go into those specifics here. You will hear it chanted in many yoga classes. I always finish my classes by chanting Aum with my students. It is a [...]
After writing my article on headstand I realised that I need to do a follow up article on the Dolphin Poses (Advadanta Sirsasana). The Dolphin Poses are the essential preparation poses for headstand.
In very simple terms, Dolphin Pose looks similar to Downward Facing Dog (Adho Mukha Svanasana), except it is on your elbows. Here is [...]
10 Tips for Headstand – Part 1, part 2 and part 3.
There was the briefest moment at the start of writing these articles where I felt I would be hard pressed to come up with 10 quality tips for headstand, but I was willing to give it a go, now at the last two tips [...]