This is a continuation of How to Build a Home Yoga Practice. Part 1 can be found here.
Create space
It sounds fairly obvious that the next stage of your plan, once you know when you are going to practice, is knowing where you are going to practice. You do not need a separate room or anything [...]
My teacher, Nicky Knoff, is perhaps one of the most inspiring people I know. She will often advise you: “just get on your mat and do the work”. She is the living embodiment of this advice. I won’t give away her age, although I am sure she would not care, suffice to say that she [...]
In Knoff Yoga, Mindfulness is a Principle of Practice. It is at the core of practicing yoga. Yet do you often find yourself doing the shopping list or wondering what to have for dinner during your practice?
How can you work to develop mindfulness and reduce this nature of the egoic mind to be anywhere else [...]