<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Yoga this... Yoga that...</title>
	<atom:link href="http://www.yogathisyogathat.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.yogathisyogathat.com</link>
	<description>Transformation through Yoga</description>
	<lastBuildDate>Sat, 08 Aug 2009 06:32:11 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>How to Build a Home Yoga Practice &#8211; Part 2</title>
		<link>http://www.yogathisyogathat.com/2009/08/08/how-to-build-a-home-yoga-practice-part-2/</link>
		<comments>http://www.yogathisyogathat.com/2009/08/08/how-to-build-a-home-yoga-practice-part-2/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 06:29:05 +0000</pubDate>
		<dc:creator>Fiark</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[knoff yoga]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[sequencing]]></category>
		<category><![CDATA[space]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.yogathisyogathat.com/?p=252</guid>
		<description><![CDATA[This is a continuation of How to Build a Home Yoga Practice. Part 1 can be found here.
Create space
It sounds fairly obvious that the next stage of your plan, once you know when you are going to practice, is knowing where you are going to practice. You do not need a separate room or anything [...]]]></description>
		<wfw:commentRss>http://www.yogathisyogathat.com/2009/08/08/how-to-build-a-home-yoga-practice-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build a Home Yoga Practice &#8211; Part 1</title>
		<link>http://www.yogathisyogathat.com/2009/08/07/how-to-build-a-home-yoga-practice-part-1/</link>
		<comments>http://www.yogathisyogathat.com/2009/08/07/how-to-build-a-home-yoga-practice-part-1/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 06:19:51 +0000</pubDate>
		<dc:creator>Fiark</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogathisyogathat.com/?p=236</guid>
		<description><![CDATA[My teacher, Nicky Knoff, is perhaps one of the most inspiring people I know. She will often advise you: &#8220;just get on your mat and do the work&#8221;. She is the living embodiment of this advice. I won&#8217;t give away her age, although I am sure she would not care, suffice to say that she [...]]]></description>
		<wfw:commentRss>http://www.yogathisyogathat.com/2009/08/07/how-to-build-a-home-yoga-practice-part-1/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Developing a mindful practice</title>
		<link>http://www.yogathisyogathat.com/2009/08/03/tips-for-developing-a-mindful-practice/</link>
		<comments>http://www.yogathisyogathat.com/2009/08/03/tips-for-developing-a-mindful-practice/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 02:47:33 +0000</pubDate>
		<dc:creator>Fiark</dc:creator>
				<category><![CDATA[Asana]]></category>
		<category><![CDATA[Principles of Practice]]></category>
		<category><![CDATA[bandhas]]></category>
		<category><![CDATA[drishti]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[knoff yoga]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[placement]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[ujjayi]]></category>

		<guid isPermaLink="false">http://www.yogathisyogathat.com/?p=222</guid>
		<description><![CDATA[In Knoff Yoga, Mindfulness is a Principle of Practice. It is at the core of practicing yoga. Yet do you often find yourself doing the shopping list or wondering what to have for dinner during your practice?
How can you work to develop mindfulness and reduce this nature of the egoic mind to be anywhere else [...]]]></description>
		<wfw:commentRss>http://www.yogathisyogathat.com/2009/08/03/tips-for-developing-a-mindful-practice/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What does Yoga mean?</title>
		<link>http://www.yogathisyogathat.com/2009/07/19/what-does-yoga-mean/</link>
		<comments>http://www.yogathisyogathat.com/2009/07/19/what-does-yoga-mean/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 09:09:11 +0000</pubDate>
		<dc:creator>Fiark</dc:creator>
				<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[union]]></category>

		<guid isPermaLink="false">http://www.yogathisyogathat.com/?p=211</guid>
		<description><![CDATA[There are many interpretations of what the word Yoga means and some comments lately have led me to contemplate it a little deeper for myself.
Georg Feuerstein, a yoga scholar, in his publication &#8220;The Lost Teachings of Yoga&#8221; says this about the word Yoga:

The word Yoga stems from the Sanskrit language and has very many meanings, [...]]]></description>
		<wfw:commentRss>http://www.yogathisyogathat.com/2009/07/19/what-does-yoga-mean/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chanting Om (Aum)</title>
		<link>http://www.yogathisyogathat.com/2009/02/19/chanting-om-aum/</link>
		<comments>http://www.yogathisyogathat.com/2009/02/19/chanting-om-aum/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 02:43:21 +0000</pubDate>
		<dc:creator>Fiark</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[activation of energy]]></category>
		<category><![CDATA[aum]]></category>
		<category><![CDATA[chanting]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://www.yogathisyogathat.com/?p=181</guid>
		<description><![CDATA[You can read all over the internet about the significance of the sound Aum and the benefits of chanting it and so I do not want to go into those specifics here. You will hear it chanted in many yoga classes. I always finish my classes by chanting Aum with my students. It is a [...]]]></description>
		<wfw:commentRss>http://www.yogathisyogathat.com/2009/02/19/chanting-om-aum/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
