This is a continuation of How to Build a Home Yoga Practice. Part 1 can be found here.
Create space
It sounds fairly obvious that the next stage of your plan, once you know when you are going to practice, is knowing where you are going to practice. You do not need a separate room or anything [...]
10 Tips for Headstand – Part 1, part 2 and part 3.
There was the briefest moment at the start of writing these articles where I felt I would be hard pressed to come up with 10 quality tips for headstand, but I was willing to give it a go, now at the last two tips [...]
So far we have covered 5 tips for headstand in part 1 and part 2, and we have really begun to prepare well for our headstands. Perhaps you have heard the saying: perfect preparation prevents poor performance. Well that is what we have been doing.
The next few tips will begin to cover actions you need [...]